FALL SCHEDULE
Indoor and Virtual courses
COVID-19 Instructions
As the pandemic is not over, it is important to us that everyone feels safe while taking our classes. To ensure everyone’s safety, we have decided to require students who register for face-to-face classes to have received their two doses of vaccine. Masks will not be required when practicing and keeping a distance of two meters. When assisting in a situation that requires closer proximity, instructors may put on their masks. The mask will however be required when circulating in the course, for example at the arrival and exit and during breaks.
Please note that we will adjust if new restrictions/requirements are put in place by the government.
| Heures | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 9h45–10h45 | Tai Chi Beginners (55+) Brossard / Radisson |
Tai Chi Ongoing (55+) Brossard / Radisson |
Qi Gong All (55+) Brossard / Radisson |
Tai Chi Beginners Brossard / G. Vignal |
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| 9h45–10h45 | Qi Gong All Virtual |
Tai Chi Part 2 Brossard / G. Vignal |
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| 9h45–10h45 | Tai Chi Ongoing Brossard / G. Vignal |
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| 11h00–12h00 | Tai Chi Ongoing (55+) Brossard / Radisson |
Qi Gong All (55+) Brossard / Radisson |
Tai Chi Part 3 (55+) Brossard / Radisson |
Tai Chi Ongoing (55+) Brossard / Radisson |
Tai Chi Advanced Brossard / G. Vignal |
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| 11h00–12h00 | ||||||
| 18h30–19h30 | Qi Gong Fundamental Virtual |
Tai Chi Beginners Mtl / Chinatown |
Tai Chi Beginners Mtl / Chinatown |
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| 18h30–19h30 | Tai Chi Part 2 Mtl / Chinatown |
Tai Chi Part 2 Mtl / Chinatown |
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| 18h30–19h30 | Tai Chi Part 3 Mtl / Chinatown |
Tai Chi Part 3 Mtl / Chinatown |
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| 18h30–19h30 | Tai Chi Ongoing Mtl / Chinatown |
Tai Chi Ongoing Mtl / Chinatown |
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| 19h45–20h45 | Tai Chi Part 2+ Virtual |
Tai Chi Advanced Mtl / Chinatown |
Tai Chi Advanced Mtl / Chinatown |
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Class descriptions
Beginners
In beginners class, students learn the basic principles and the first part of the Yang form, from movement (1) “Preparation” to movement (14) “Cross hands”, which correspond to the first part of three (3) parts of the Tai chi form.
Part 2
Part 2 is the second part of the three (3) parts of Tai Chi Yang form. At this stage students have assimilated some basic principles and how to move. They learn movement (15) “Embrace the tiger and return to mountain” to the middle of part 2.
Part 2+
Part 2 is the second part of the three (3) parts of Tai Chi Yang form. At this stage students have assimilated some basic principles and how to move. They learn movement from the middle of part 2 to movement (45) “Cross hands”.
Part 3
In part 3 students are familiar with more than 75% of the movements and learn from (46) “Embrace the tiger and return to mountain” to the middle of part 3.
Part 3+
The students are learning from the middle of part 3 to movement (81) “Cross hands” to complete the Yang form.
Ongoing
In the Ongoing classes students has completed the Yang form. During the classes the group perform the whole Tai Chi set, receive advises from the instructor and review the basic principles.
Advanced
Students begin to learn advanced forms of Tai Chi such as Hao style, Fast Tai Chi, Fa Jin, sword, sabre, double stick and pushing hands.
Qi Gong
Qi Gong is an exercise that promotes health. It is practiced slowly, either static or moving. It is easy to learn by anyone who is interested. Sequences are generally short and repeated several times.
Private and group classes
Private and group classes can be organized on demand and upon availability of certified teachers. We can teach in community centers, schools, senior citizen houses, hospitals.
Private classes (1 to 5 persons):
70$ per hour. 10 $ per additional person.
The location for teaching is provided by the students.