Tai Chi & Qi Gong class for people suffering from chronic pain
Partnership between the Tai Chi Club and AQDC
The Tai Chi Club and AQDC have developed an exercise program for people suffering from chronic pain.
This class is offered exclusively to the members of the Association Québécoise de la douleur chronique.
For more information about the Association, check out the AQDC website.
The program is composed of Tai Chi and Qi Gong exercises. They are practiced in a soft and gentle manner allowing the members to feel the full benefits from this ancient Chinese art. Furthermore, scientific research has shown the benefits of Qi Gong and Tai Chi in managing their pain.