Learning Tai Chi Chuan

Students who are new to the Tai Chi Club must start at Level 1. When the student has completed Level 1, they can move on to the next level. When the student has completed the 5 levels, will know the complete sequence of the Yang form and then fully benefit from the teachings of form, understand the applications and principles.

After mastering the Yang form, students can move to Tai Chi Club’s Advanced level where they will learn new forms and techniques such as Hao , Fast Tai Chi, Fa Jin; swords, sword, double stick and shoots hand.

Book a class in three easy steps

Just select your level of expérience, then find the classes that suits your schedule and check out.

Step 1 : Select your level of experience

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LEVEL 1

In Level 1, students learn the basic principles and the first part of the Yang form, from movement (1) “Preparation” to movement (14) “Cross hands”.

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LEVEL 2

Level 2 is the beginning of the 2nd part: (15) “Embrace the tiger and return to mountain” to movement (30) “High pat on horse”.

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LEVEL 3

In Level 3, students complete the 2nd part and learn movements (31) “Separation of right and left feet” to movement (45) “Cross hands”.

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LEVEL 4

Level 4 is the beginning of the 3rd part: (46) “Embrace the tiger and return to mountain” to movement (70) “High pat on horse with palm thrust”.

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LEVEL 5

In Level 5, students learn movements (71) “Cross kick” to movement (81) “Cross hands” to complete the Yang form.

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ADVANCED

Students begin to learn advanced forms of Tai Chi such as Hao style, Fast Tai Chi, Fa Jin, sword, sabre, double stick and pushing hands.

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QI GONG

Qi Gong is an exercise that promotes health. It is practiced slowly, either static or moving. It is easy to learn by anyone who is interested. Sequences are generally short and repeated several times.

Regular practice of Qi Gong improves well-being and health and increases qi, which is the vital energy that forms the basis of life.

Qi Gong improves health to some extent, acting on cardiovascular disease, hypertension, diabetes, insomnia and many other ailments.