Summer 2018 .:. Hochelaga Maisonneuve .:. Tai Chi introduction classes – Square Dézéry
The Tai Chi Club in conjunction with La Table de Quartier de Hochelaga Maisonneuve (LTQHM) is proud to lead the Tai Chi and Qi Gong workshops this summer.
Come and learn the benefits of this art free of charge on Saturdays from 10 am to 11 am.
(May 12th & 26th, June 9th & 23rd, July 7th & 21st, August 4th & 18th and September 1st, 15th & 29th)
Confirm your presence on our Facebook page: I am going
Location: Square Dézéry
IN CASE OF RAIN THE ACTIVITY IS GOING TO BE CANCELED
ABOUT TAI CHI & THE ACTIVITY
– Warm-up & Qi gong
– Taï Chi Chuan, Yang style by Tung Ying Chieh, long form
Tai Chi is a mental and physical exercise. It teaches you relaxation, concentration, tranquility, harmony, good breathing and balance; It strengthens your muscles, increases your calcium levels, decreases your blood pressure, improves your circulation, and so on.