Beginners is the entry to the world of Tai Chi where the basic concepts and principles are introduced. During the first sessions students memorize the first part of Yang form and assimilate certain principles.
Students will learn basic postures and principles, coordination and how to balance body and mind. The introduction of martial applications of the movements is part of the teaching and allows students to understand the basis of the movements they are learning.
In order to benefit the most from tai chi we recommend to take two (2) classes or more per week.